Good Monday morning! Week 1 of the 30 for 60 Challenge is already in the books!
Here’s a quick rundown of my workouts:
Monday: Abs and upper body supersets for 45 minutes followed by 15 minutes on the elliptical.
Tuesday: One hour of all levels hot yoga. I’m so glad I’ve begun my yoga practice again, I can tell I’ve been out of it.
Wednesday: I started to feel tired, weak, and run down on Wednesday. I thought it was allergies – but as I sit here now with a full blown cold, I know otherwise. So, I took the long way to and from work, for a 30 minute total walk.
Thursday: Legs/Abs Tabata workout. As much as I love working in a gym, I don’t always love working out in it. I like being able to do workouts at home when the mood strikes me. Then I went for a 30 minute run that wasn’t so pleasant thanks to this cold.
Friday: RPM, of course! I rode 20 miles in 51 minutes, which is my typical pace, so apparently indoor workouts are okay on my lungs/breathing.
Saturday: I held a bake sale to raise money for my Reach the Beach team, so I spent the entire day baking. Literally, from 12:30 in the afternoon to 5 in the afternoon, I baked, and cleaned. So, I counted that as my workout for the day. I didn’t sit once in that 4 1/2 hours.
Sunday: I tried to run again yesterday. I had 9 miles on the agenda, but that definitely didn’t happen. I ran a measly 2.88 miles in 33 minutes. It was AWFUL. Windy, cold, coughing, breathing problems, you name it.
So, there you have it folks. Even through a head cold I got all of my #30for60 workouts in. I’m not sure what I’m going to do today, honestly. Maybe I’ll just go for a walk, or maybe I will do some stretching for a while. I will get something in, but it certainly won’t be strenuous.
How did everyone do in the #30for60 Challenge last week?