…too much gluten. As my best friend Jen said to me “When will you learn?”
I do believe I’ve finally learned. I gave up gluten for a month back in April and honestly never felt better. Then I reintroduced a little, and felt fine. Then I continued to eat it and it has caught up to me.
You name it. Basically, I feel like ass.
I thought I was going to miss my long run on Saturday morning because I spent just about the same amount of time in the bathroom as I did preparing for the run… mega bad.
Yesterday I made it a point to tell both her and the bf – NO MORE GLUTEN.
One day without and I swear I feel better already. It’s like my body is thanking me for finally listening to it.
The bf and I went out to dinner last night and as I drooled over the amazing draft beer choices at the restaurant we went to – I chose an Angry Orchard cider instead, with a gluten free pizza.
It’s time to stick with this for real – I told Jen, and the bf, and I’m telling any of you who are friends with me on MyFitnessPal – if you see food with gluten in it on my food log – PLEASE YELL AT ME. I clearly need some serious tough love.
Have you ever removed a food from your diet only to realize you feel so much better, then reintroduced it only to realize you feel like crap? What did you do?