Like Riding a Bike…

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After Reach the Beach I put myself on a run hiatus – my mother told me “You never take enough time to recover after things like this.” She’s absolutely right. Hence my wicked IT band injury last year…Plus, I forgot to cut my toenails before this weekend and ended up with 3 that had nasty blood blisters underneath them and they still hurt today!

But you all know that I cannot go without a wicked sweatfest and some heart pounding cardio. So I created another spin workout. It’s been 2 months since I last did spin, so I was a bit nervous that creating an hour long workout would kill me. On the contrary – it was AWESOME. I rode 23.8 miles in an hour to this amazing playlist:

Post RTB Spin Workout

Back in October I created my very first spin workout and got some great responses and feedback on it. I hope you guys enjoy this one just as much. Once again I listed the beats per minute for the songs in case you’re not a fan of my teeny bopper meets country playlist!

This workout was a complete and utter sweatfest – I even went through an entire 20 oz. bottle of water in the process. I hope you guys will give it a try and let me know what you think.

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